mantra for safety

Breathe in. Breathe out.

Feel the heal

Believe it is transforming your consciousness

Allow it to

Know peace

Be open to the possibility of a cease fire in your mind

Breathe in. Breathe Out.

Allow yourself the freedom to exist without fear

to look forward not behind you

There is safety within you and in front of you

Get comfortable there

You have all you need inside and around you

Breathe in. Breathe Out.

Accept that this singular moment is all there is

There will not be another when this is gone

Make it yours

Be aware of the gift we are given

Even in pain, we live

Breathe in. Breathe out.

Move away from anger and fear

Move towards love and safety

Move away from judgement

Move towards acceptance

Breathe in. Breathe Out.